"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re just starting your wellness journey or are a seasoned pro, journaling helps you reflect, ...

Get into a journaling groove. Journaling is one of the easiest things you can do for your mental health: It encourages self-reflection, mindfulness, and personal growth. It's a creative outlet for ...

The Health and Wellness issue is here and we’re talking bone strength, meditation in a chaotic world and eating (and enjoying ...

As the year is about to close, the desire to change is increasing. Journals are calling our names. Before we go back to the hustle and bustle of our daily lives, why not get cosy and savour the slow ...

Good intentions can fall flat if companies don't address the hidden barriers that prevent workers from actually using ...

High-impact exercises can often leave our bodies feeling strained. By incorporating gentle exercise into your fitness routine, you allow your body to move in a way that reduces stress and tension.

LOUISVILLE, Ky. — A Louisville program that aims to help children impacted by gun violence has released a wellness journal. Students at the University of Louisville's School of Medicine, that are also ...

LOUISVILLE, Ky. (WAVE) - The Future Healers Kiddos Medical Program announced its expansion of the Future Healers Journey to Wellness workbook journal to children in Bardstown, Kentucky. The program is ...

We’ve all seen it—the morning routine video promising that a few affirmations and a scented candle can change your life or the perfectly curated “self-care Sunday” posts that make it look effortless.