Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

Instead, give this functional upper-body workout by certified fitness coach and nutritionist Kelsey Ellis a try—it only uses ...

Yes, it sounds exactly like what it is: a squat combined with a bicep curl, using a weight plate. It's a compound exercise that, when done right, can be incredibly efficient for your routine.

a weight plate and a bench (or a sofa or chair). As Women’s Health UK’s fitness director (and a qualified yoga teacher), Bridie Wilkins has been passionately reporting on exercise, health and ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

Resting the handle back into the cradle takes some precision, since the unused weight plates stay in the cradle. In our tests they made some clanking noise when we did certain exercises ...