Strength training isn’t just for meatheads. These days, you’ll see athletes of all shapes and sizes under the barbell. As such, weightlifting has become one of the most popular fitness disciplines ...

In the market for new dinnerware? Shopping around for new table linens? You might want to take a moment and consider what two professors have to say. Neither are interior designers – Brian Wansink is ...

Still early in the year, goals to eat well, exercise regularly, and trim the rest of the holiday weight are fresh in people’s minds. And according to a new paper published in the Journal of the ...

Still early in the year, goals to eat well, exercise regularly and trim the rest of the holiday weight are fresh in people’s minds. And according to a new paper published in the Journal of the ...

Proponents of vibration plates claim they may help people burn more fat and build more muscle. However, there is limited research comparing the benefits of exercising on a vibration plate with those ...

Weight plates are a utilitarian staple across many strength training gyms, and using them in your workouts seems simple enough, right? More plates on a loaded barbell means a heavier lift. But if ...

If you have a weight plate lying around at home, you already own one of the most versatile pieces of gym equipment. Weight plates are not just for barbells, but they can be used on their own to build ...

You are probably used to using weight plates to load up barbells or on the leg press machine at the gym, but this piece of strength training equipment is much more versatile than you might think. Take ...

The current food environment has been implicated in the development of the obesity epidemic. Because food options are often energy dense and come in large portion sizes, eating behaviours that promote ...