If you’re lifting with a Smith machine ... won’t necessarily feel the same as they would on a barbell. Just write down the total weight you loaded onto it—that’s enough for record keeping ...

Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...

“Barbell training is a great way to find muscle imbalances due to the stabilization of each exercise. Both sides of your body have to work in tandem to support and lift the weight with proper ...

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images This will be an extremely pedantic post, and ...

Wrong. Olympic weightlifting ultimately comes down to technique – how quickly can you drop underneath the barbell in a snatch or rack your elbows underneath the barbell in a clean? Of course ...