Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Starting your own yoga practice is a fantastic way to boost strength, increase flexibility and better manage stress. But if ...

Starting yoga is a fantastic way to boost strength, increase flexibility and better manage stress. But if you’ve never been to a yoga class before, it might seem a bit daunting and you probably have ...

My first yoga class, which was suggested by a friend, was a heated power-flow class taught by a former athlete who utilized yoga to stay in shape while avoiding injuries. I was nervous, but also lucky ...