Explore a calming yoga flow focused on the hips, taking inspiration from the qualities of water to encourage ease and fluidity. This 20-minute practice guides viewers through a sequence of movements ...

The element of water connects with our sacral svadhistana chakra and relates to creativity, fluidity, deep feeling, sensuality, emotion and the subconscious. Through this water yoga class, we'll be ...

This yoga flow program is designed to create space in the body linking fluid movements with the breath These programs are divided into three 20 minute sequences and can be played in succession or ...