SOMEDAY, MAYBE WE can ditch the outdated gym ice breaker, “How much do you bench?” and replace it with the more appropriate “How good is your bench press ... only help warm up your muscles ...

Always warm up before bench pressing and do static stretching ... To avoid arching, engage your core as you push the barbell upward. Don’t press your head into the bench. The barbell should ...

You can build shoulder mobility and prepare for barbell bench ... push-ups help warm up and mobilize the shoulders, making it the perfect mobility exercise for your bench press and other push ...

If you’re short on time, it may be tempting to waltz on over to a barbell and pump out a few bench press reps ... taking a few extra minutes to warm your body up before lifting, especially ...

However, we don't like to hamper the full capabilities of our readers, and believe you should pick up a barbell if ... Here's your dumbbell chest press vs barbell bench press comparison guide.

The bench press variations below are great ways to shake up your typical bench routine. For this, you’ll still need a standard barbell bench press setup. Either use a bench press rack or create ...

Although there are endless ways to perform a press, the dumbbell bench press and barbell bench press are the ... I suggest learning how to do a push-up using our complete guide, then progress ...

you can scale up to heavier, lower-rep barbell bench presses (always with a spotter for safety, of course!). This approach not only helps you improve your bench press technique by providing ...

Bench presses can be an effective exercise for building up chest ... weight upward using either a barbell or a pair of dumbbells. During a bench press, you lower the weight down to chest level ...

The bench press ... barbell to learn the correct technique. Add weights once you've got the movement right. Inhale (breathe in) as you lower the bar and exhale (breathe out) as you push the bar up.