Walking could be a cheap and easy way to prevent recurring back pain, scientists have said, after trials showed patients who ...

Walking might be one of the best ways to help back pain. It can strengthen the muscles in your back, reducing the pain of a flare-up and preventing future episodes. Share on Pinterest Getty Images ...

In a world-first study, Australian researchers have found the simple activity of walking coupled with education beneficial ...

Share on Pinterest Experts say walking even short distances can help ease lower back pain. Simone Wave/Stocksy Researchers report that people who walk regularly have fewer episodes of activity ...

For one to three years participants were contacted via email to complete a monthly questionnaire establishing whether they experienced a recurrence of low back pain. How Long It Takes to Walk a ...

If you’re one of the millions of people worldwide who suffer from lower back pain, you might want to try going for a walk. Second, regular walking engages and strengthens the core muscles ...

And women were found to be more likely to experience back pain than men. "New research suggests there's an easy way to possibly prevent it, and that's by simply walking, simply moving. A recent ...

Pain in the back can be a real pain in the you-know-what. If you’re looking for relief, take note: Walking is just as effective at easing lower back pain as muscle-strengthening exercises ...

Condition 1 participants first walked in silence, and talked on the walk back. Condition 2 participants ... 2020) suggests that walking for under 10 minutes side by side with someone you've ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...