To slim your waist and accentuate your curves naturally is definitely possible with simple exercises like in this workout ...

For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

History repeats itself as the modern woman turns to waist training — wearing waist trainers, corsets and other body shapers in an effort to reduce waist size and achieve the desired body shape.

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

MILWAUKEE -- The "ideal beauty standard" constantly changes as women try hard to keep up with the latest look -- but some women are taking risks to get the body that our society says is ideal. Some ...

Holding the weights at your shoulders with your palms facing out, step backward about three feet with your left foot. Press the weights up to the ceiling. Lower the weights to your shoulders as you ...

Losing inches around your waist and abdomen can feel challenging, but research shows that a simple, consistent approach can bring about promising results. Recent research suggests that aerobic ...

Follow along with personal trainer Sarah Campus in the video above, or use her photo guide below BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.