Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Some food sources do in fact contain vitamin D – including oily fish (such as salmon or sardines), red meat, egg yolks and fortified cereals. However, only a small proportion (roughly 10–20%) of our ...

We receive the most Vitamin D from sunlight to help us boost our immune systems. If you're vitamin D deficient and are looking for natural ways to get the nutrients you need, you've come to the right ...

Sardines are among the best sources of vitamin D, but other options also contain good amounts of the nutrient, either ...

Dermatologists encourage us to prevent skin cancer by limiting time in the sun and slathering on sunscreen. But the practice, albeit an important one, can throw a wrench in our natural production of ...

Your baby needs vitamin D to build strong bones and stay healthy. Here’s why it matters in pregnancy – and how to make sure ...

It might help your sleep, too.

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people get ...

Learn why natural sources of vitamin D are so important, then stock up on these foods high in vitamin D to get closer to your daily dose. Fact checked by Marcus Reeves Vitamin D, an essential ...

A new study led by researchers at Swansea University indicates that the overall pattern of what teenagers eat may be linked to their mental health. The team also developed a detailed plan to guide ...

Magnesium and vitamin D help with bone health, mental health, and cardiovascular health. It's usually safe to take magnesium and vitamin D together.