The Ventral Space is named for the ventral vagal state - a part of your nervous system that helps you feel safe, calm, and connected. This is the space where you can truly pause, reflect, and engage ...

Just a year ago, the advice to curb incrementing stress was homogenous: get daylight first thing, maximise your sleep routine and avoid the damaging blue light on your phone. More recently, it's the ...

We all have two vagus nerves—one on the left side of the body and one on the right—both of which connect the brain to the intestines. On TikTok, vagus nerve stimulation sounds like a miracle cure.