The average adult needs about 1,000mg of calcium per day. And that amount increases for women over the age of 50 and men over the age of 71. “Calcium deficiency can, over time, lead to weak and ...

Maintaining adequate calcium, which is at least 1,000 mg of calcium intake per day is important for prevention and treatment of osteoporosis. If you are a vegan, here are some sources of calcium for ...

Calcium is a vital mineral that plays an essential role in maintaining strong bones and teeth, muscle function, nerve transmission, and blood clotting. While dairy products are often touted as the ...

plate of tofu, container of milk, baked beans - Static Media / Shutterstock / Getty The importance of getting enough calcium has been consistently drilled into us. Parents tell young children how it ...

Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to meet your daily needs. Foods like tofu, yogurt, and sardines often provide more calcium per serving than ...

Strengthening bones is important for overall health, and diet plays a major role in it. Including vegetarian breakfasts that ...

A major review of international research suggests vegetarian and vegan diets can be suitable for children and teenagers, and ...

You grew up putting the “Got Milk?” mustache ads on your wall as a teenager, so of course you know that dairy is a great source of calcium and helps to keep your bones nice and strong. But for those ...

Garden cress seeds, also known as haleem or aliv seeds, offer a potent plant-based solution for vegetarians facing iron and haemoglobin deficiencies. These tiny seeds are packed with iron, folate, ...