A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

The Pegan Diet emphasizes certain. nutritious whole foods, like fruits and vegetables, but there are considerable downsides to consider, a dietitian explains. The Pegan Diet is a hybrid of two popular ...

In one of the largest studies of its kind, UCSF researchers have found that eating lots of fruits and vegetables - particularly vegetables -- is associated with about a 50 percent reduction in the ...

I’m not much for making resolutions on Jan. 1. It feels like a setup for failure. Of course, it’s great to set intentions to try to be a better you. But the old “I’ll lose ten pounds by February,” or ...

You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits. But you might not know exactly where to begin if you wanted to ...

I was really satisfied with the delivery, packaging, quality of ingredients, and the way the meals cooked up. I wouldn’t change a thing! The Mediterranean diet has positive effects on health, and many ...

BUFFALO, N.Y. — Higher levels of blood high-density lipoprotein (HDL) — or good cholesterol — may improve fatigue in multiple sclerosis patients, according to a new University at Buffalo-led study.

It turns out we should follow our parent's advice when we're thinking about becoming parents ourselves, with a study finding eating the traditional 'three-vegies' before pregnancy lowers the risk of a ...

Cardiovascular diseases (CVDs) are an umbrella term for disorders of the heart and blood vessels. They include coronary heart disease (CHD), cerebrovascular disease, and rheumatic heart disease and ...