So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab ...
“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...
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I Got My VO2Max Tested in a Lab to See Which of These Nine Fitness Devices Was Most Accurate
I have, at my disposal, at least nine different devices that can estimate my cardio fitness. They all put it in terms of a number scientists call VO2max. But the only way to find your actual VO2max is ...
If it seems like everyone in your run club is talking about VO2 max these days, we wouldn’t be surprised. This metric—which is essentially a measure of your cardio fitness—is a zeitgeisty topic, ...
Many people enjoy running for the endorphins and sense of achievement rather than the statistics. For several runners, though, taking stock of their fitness metrics is part and parcel of the process, ...
If you're a fitness fiend or working to improve your health, you're probably always looking for ways to run faster and farther, train harder and push your limits. You might even already track a number ...
The Apple Watch monitors heart rate, VO2 Max (oxygen intake during exercise), and ECG, warning users globally of cardiac abnormalities. The Apple Watch helps monitor heart rate, VO2 Max (how much ...
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