With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

TOLEDO, Ohio — Before the fireworks light up the night sky, the WTOL River Run will bring some early-morning excitement to downtown Toledo this Independence Day. On Thursday, July 4, runners of all ...

Training for a 10krace is the perfect distance for honing both your speed and endurance. The 10k attracts beginners as well as those firing on all cylinders for an impressive PB, which is the goal of ...

Hundreds of community members from all walks of life gathered at the Kenneth Hahn State Recreation Area for the WalkGoodLA 5K/10K walk and run on Sunday morning. Hosted by the family-led non-profit ...

NEW ON WDSU IS JEFFERSON PARISH CELEBRATES ITS BICENTENNIAL THIS YEAR. THEY’RE DOING SO WITH A BRAND NEW RACE THE PARK TO PARK 10-K IS HAPPENING AT 730 SATURDAY MORNING, TAKING RUNNERS OR EVEN WALKERS ...

PITTSBURGH — The 48th Richard S. Caliguiri City of Pittsburgh Great Race is set to take place on Sept. 27-28, with an expected turnout of 10,000 participants. The event, which includes Pennsylvania’s ...

You are invited to take part in the 2025 Famous Racing Sausages Run/Walk on Saturday, July 19. The run kicks off at American Family Field and benefits Fisher House Wisconsin. Register today and help ...

MADISON, Wis. -- The 7th Annual Madison Gospel 5K, 10K Run/Walk and Health Fair is just a month away. This event blends faith, fellowship and fitness for families across the city. Taking place at Penn ...