This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to ...

If you're eager to build a stronger upper body without the cost of a gym membership, consider the impact a simple dumbbell workout can have on your strength-building goals. Whether you’re a beginner ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength also protects the shoulder.