With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals.

New research demonstrates that upbeat music can make a rigorous workout seem less tough. Even for people who are insufficiently active. New research coming out of UBC's Okanagan campus demonstrates ...

According to a new study published in the journal Psychology of Sport & Exercise, upbeat music helps give you the motivation to tackle high-intensity workouts. Researchers found that when the ...

Android/iOS: If you’re a music lover, particularly of the electronic music variety, Beatactive could be a sweet workout companion. Beatactive syncs up upbeat tunes, bodyweight exercises, and a DJ who ...

Sweat drips down my face and lower back. My muscles are shaky; my breathing is shallow and unsteady. The only thing getting me through this intense workout? Lizzo's "Good as Hell" blasting through my ...

Have you ever been aggressively pumped to get in your workout solely because you'd put together a kick-ass playlist that you knew was going to make the entire sweat sesh beyond incredible? Honestly, I ...

There’s been a lot of buzz about high-intensity training in recent years, but a new study finds that simply listening to high-tempo music during a workout could also produce added health benefits.