Medically reviewed by Jamie Johnson, RDN Your body needs fat for various functions, including energy production, hormone ...

In addition, MCT oil has become a popular supplement among athletes and bodybuilders. Medium-chain triglycerides (MCTs) are fats found in foods like coconut oil. They’re metabolized differently ...

Discover the real impact of saturated fats on heart health, metabolism and wellness, plus tips for making smarter choices ...

Watch your intake of butter, lard, red meat, milk and cheese. Coconut and palm oil are also high in saturated fat. Are unsaturated fats better? Yes — polyunsaturated and monounsaturated fats ...

However, seed oils are generally high in unsaturated fatty acids ... However, replacing sources of saturated fats, such as lard, ghee, and coconut oil, with vegetable oils and seed oils high ...