In my last post, I wrote about how comparison to others erodes self-acceptance—and how accepting ourselves even when we feel good and practicing not comparing ourselves to others is challenging. Let's ...

Fact checked by Shereen Lehman, MS Key Takeaways Unconditional positive regard is about showing complete support and ...

If you are looking for an additional goal for the new year, consider your psychological well-being. Begin to practice unconditional self-acceptance. We can recognize our weaknesses and foibles, but ...

Last Christmas, my brother gifted my family and I with a large crate of oranges. The sweet smell of citrus filled the room before I even opened the lid. “Umm,” I thought, my mouth watering for what ...