According to a small study from 2012, mantra meditation could help improve brain health. After 8 weeks of Kriya Kirtan meditation, a type of kundalini meditation that involves mantra, 15 older ...

Mantra in Sanskrit means tool or instrument of the mind. Mantras are short repeated words or sayings that can be used as a form of relaxation or meditation. They can be simple sounds like “Om ...

In our quest for greater self-assurance, we often seek complex strategies and external validation. Yet, the secret to ...

these mantras are not meant to diminish your feelings or take away from the seriousness of certain situations. Life is incredibly hard sometimes. But no matter what you face, these sayings will ...