Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

“Enriched flour is the base for many cereals, but this type of grain isn’t as nutritious—it’s been stripped of most of its natural fiber, vitamins, and minerals,” Volpe explain ...

though many cereal types offer much more fiber than that. But in general, any type of cereal is going to add a certain amount of fiber and nutrition to your breakfast, Mohr says. Added sugar is ...

Cereals are also used in brewing beer and distilling spirits. Types of Cereals There are numerous cereal varieties, with some of the most popular including: Wheat: Used to make bread, pasta ...

Within those categories, many of the cereals taste quite similar, and there's a CR Best Buy for each type: Market Pantry Frosted shredded wheat (Target) and Great Value raisin bran (Walmart).

Cereal Killer Café was opened in 2014 by twin brothers Alan and Gary Keery. Since then it has sold over one million bowls. You can choose from over 50 types of cereal. The café imports them from ...