Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

A standing forward fold twist, or revolved standing forward fold (Parivrtta Uttanasana), is a yoga pose that combines a forward bend with a spinal twist, stretching the spine, hamstrings, and ...

You know that “food hangover” feeling after a celebratory summer BBQ? When those super salty chips and salsa, a few margaritas, and a hot dog with all the fixings leave you puffy and feeling like crap ...

If twists are one of your favorite things to do in yoga poses, here are 12 poses to make your back feel sensational. They relieve tightness that causes pain, but they also help to elongate the spine, ...

Feel like a puffer fish? Maybe you overindulged in the cheese plate or forgot to hydrate while traveling—regardless of the cause, we could all use a little help beating the bloat from time to time.

Many people perform yoga, and yoga stretches on a regular basis. And if not, there is a good chance many yoga poses are incorporated in your regular fitness routines. Anyway you look at it, fitness ...

In order to do Rotated Triangle comfortably, flexible hips and hamstrings, as well as side-to-side mobility in your spine, are musts. This yoga sequence is designed to open those tight areas, which ...

STATEN ISLAND, N.Y. — We have been twisting and, in some cases no doubt shouting, as we have moved through the month practicing twisting poses. Twisting postures heat up the body, so don’t be alarmed ...

Lately, we’ve been hearing a lot about core training, but do you really know what this type of training is? In simple terms, core training refers to conditioning the large and small muscles of your ...