Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky habit, it actually fits with sleep biology. You see, your body needs to ...

I’ve tried many TikTok sleep hacks in my day, but the ‘cricket feet’ sleep hack is one I’ve been doing for years – without actually realising that I was doing it! If you’re struggling to fall asleep ...

A woman has revealed the "magic" sleep trick that's had her and her friends nodding off "instantly" and it's very simple to try it for yourself. Insomnia or finding it difficult to drift off is both ...

Sleeping next to a loved one—I don't mean mekwe, simply lying beside or cuddling with a loved one can improve sleep quality and help ease depression. For many people, falling asleep and staying asleep ...

The number one tip to help you get a good sleep every single night is to ensure you're getting plenty of omega 3 (Shutterstock) Many of us have been left tossing and turning when it comes to trying to ...