How does group therapy help with people dealing with trauma and PTSD? Research shows that group therapy can be highly effective in helping people manage symptoms of trauma and PTSD. By using ...

This virtual group is an interactive experience incorporating games, activities, handouts, and discussions for participants to develop healthy communication and emotion regulation skills. In group ...

This story was originally published in Group Therapy, a weekly newsletter answering questions sent by readers about what’s been weighing on their hearts and minds. Sign up here to get it in your inbox ...

If you have a history of trauma, you may experience vivid memories of traumatic events long after they’ve stopped happening. According to PTSD United, about 20% of individuals who have experienced a ...

Woven throughout most of this newsletter is the understanding that our past informs our present. It shows up in the choices we make, our relationships, our work. No corner of our lives goes untouched ...