Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...

Muscles strengthened include the upper trapezius, levator scapulae, and the rhomboids. A common exercise for athletes and bodybuilders, shrugging develops the muscles on both sides of the neck along ...

Constantly dealing with tension and discomfort in your shoulders and upper back? You might be experiencing something known as coat hanger pain, according to physical therapist Sophie Coombes. “Coat ...