American adults are in pain. A 2015 study from the National Institutes of Health showed that 25 million U.S. adults cope with chronic pain every day. While everyone's suffering is different—there are ...

If you’re a wannabe early bird who is mesmerized by the idea of maximizing your before-work time, here's how to wake up an hour earlier. According to our experts, there aren’t really any tangible ...

Far too many of us have trouble falling asleep frequently. But good sleep has so many benefits for our physical and mental health that it's important to keep trying to get quality rest. And a viral ...

If there’s one type of celebrity news item that gets people talking, it’s one about an extreme morning routine. Let’s look at what the evidence and the experts have to say about the benefits — and the ...

Most likely every person has received training from others at some point in their life. It may have been when they started their first job, for something they volunteered for, for any athletic ...

Forbes contributors publish independent expert analyses and insights. I write about uniting core values and relationships with work. What time do you get off work? These days, it’s hard to pinpoint ...

Are you a maximizer—in other words, do you pursue optimal choices? How can you experience the benefits of this mindset while escaping the costs? I'll offer you concrete strategies, but first, let's ...

As the saying goes, “Nothing changes if nothing changes.” After all, if nothing changes, we stay neutral. And, that’s a problem. Growth becomes stagnant. It’s impossible for us to evolve. We don’t ...