Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...

Trail running provides a myriad of benefits for road runners - including improved strength, balance, and stamina - but my favourite reason to hit the trails is that they require 100 percent of your ...

Swapping your regular road routes for wilder miles on the trails offers big benefits: cleaner air, mental health-boosting views, and a great way to freshen up your motivation and improve your fitness.

Endless singletrack, postcard views, and tight-knit community make the PNW a trail runner’s paradise. New to the scene? Local experts share their tips and favorite gear for soaking up the magic.

Where I live in Colorado, I spend a lot of time on trails solo, often with my dogs. I’m Deaf, which means I move through the outdoors differently. Safety isn’t just about bear spray or backup ...

Ultrarunner Vivian Camille learned the hard way how essential the right trail running gear can be. Before her first off-road race, she bought a small, handheld water bottle at the start line, thinking ...

Trail running shoes are designed to cope with tougher, more unstable terrain than road shoes. They're typically less ...