You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!

Fix your mistakes and get the most from a workout with Oprah's fitness guru. Jan. 28, 2010— -- Have you started a new exercise regimen to help you get in shape in the new year? If you're not ...

Pussycat Dolls lead and "The Masked Singer" judge Nicole Scherzinger is no stranger to a tough workout. She's been posting snippets of her fitness routine on her social media accounts for years. On ...

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...