The deep breathing, mindfulness, and sensory coping activities introduced in this module are just some examples of coping skills. There is a wide variety of tools and activities out there that may ...

In this fourth of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: coping ...

If you are human and you are in a relationship it is inevitable that, at times, you will be angry with your partner. I often suggest to couples that if you never hear the neighbors fighting, it ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

You will also continue to help your child practice the activities in their plan of action while they work on their coping skills. You will spend about 45 minutes reading, watching videos, and doing ...