A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Think toe touches are just for stretching before ... A strong core provides stability and control. Add exercises like planks, reverse crunches, and Russian twists to your routine.

To do a standard crunch, begin by lying on your back ... your chest and return to the starting point. The toe touch is a great lower ab exercise for people who’re comfortable with beginner ...

In fact, beginner abs exercises allow you to focus on your ... Modify it: To make toe touches a little less challenging, you can bring your legs into a tabletop position, but continue reaching ...

When it comes to working your core, not all abdominal exercises are created equal. In fact, there’s some exercises that experts really wish you’d stop doing, and sit-ups and crunches are at ...