If you want to stop using your phone at certain time and getting stuck into certain apps too much, Screen Time can help.

We all perform this iPhone maintenance ritual, but it's a mythical waste of time that's been around for years. Reading time 3 minutes Apple users seem unanimously convinced that closing background ...

It’s easy to mindlessly scrolling through apps on your phone when you’re bored, and while sometimes it’s what you need in that moment, having app-blocking controls and time limits can be useful.