Eating more nuts and fish, getting at least 30 plants a week and cutting down on ultra-processed-foods and booze are all part ...
Nutrition expert Professor Tim Spector has shared four dietary approaches he follows to help protect brain health and lower ...
There are certain foods you should consume and ones to avoid ...
Fasting and intermittent fasting have experienced a significant surge in popularity, with health experts such as the late Dr Michael Mosley and Dr Tim Spector frequently touting the diet's benefits.
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