Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

You’re training for a race, reviewing those daily workouts with a fine-tooth comb, and bam! You’re sidelined with an illness. Or an injury. You know you’re not running through it, so the question ...

It’s no longer breaking news that supplementing your running – or indeed any form of aerobic exercise – with regular strength training brings numerous rewards. By working on your strength, you fortify ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...