Those who try to control their days to make sleep perfect, like cancelling important social time with friends or skipping the gym and passively resting with less outdoor time, will sleep worse.” ...

Online and off, so-called sleepmaxxers are going to extreme lengths in pursuit of better sleep ... getting closer to a perfect night’s sleep. After decades of Americans abiding by the mantra ...

If we’re always striving for perfection, we’re bound to feel disappointed... Our desire for constant stimulation can create a never-ending cycle of seeking new experiences, ultimately leaving ...