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Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Denver’s boutique studio scene has exploded with growth in the past few years (see “The Absolute Best ...

There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of benefits, this modality improves your balance, posture, and core strength. Another perk? It’s ...

A: The one thing I really love about the Barre is there’s so many different opportunities and classes to take. I try to come to six or seven classes a week. Tonight we did two 50-minute classes ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it’s pretty darn common to get “the shakes,” where your body starts trembling ...