Here are some practical exercises to get you started on your journey to stronger wrists. The basic squeeze exercise involves ...

Some people might remember the opening credits for the 1970s show "Bionic Woman," where Jaime Sommers squeezes a tennis ball ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

holding a tennis ball in your right hand. Retract your shoulder blades to activate the upper-back muscles, then slowly move both arms clockwise to bring the ball in your hand toward your mid back ...

Joshua Davidson, a researcher at the University of Derby in England who studies hand grip strength, instead recommends an easy squeeze test with a tennis or stress ball. “All you need is any ...

Why the serve has become the limiting factor in Carlos Alcaraz's pursuit of tennis greatness — and his journey to making it a ...