Breathe deeply while shifting your pelvis from side to side so the balls cross your entire lower back. If you'd like, you can place the balls in a tote, stocking, or sock. 2. Move the ball more ...

You can use self-massaging techniques to treat pain in the head, neck, or feet. A tennis ball ... cold compresses on your back may help. Massage may also offer some relief, including self-massage.

Lower back pain can easily ... stretch (i.e., lying on a tennis ball or lacrosse ball), you can get a better stretch through that muscle, which helps with pain relief and helps the joints close ...

or try to massage yourself with a tennis ball or foam roller. These techniques may offer you pain relief and help you stay active. Discuss chronic back pain or acute back pain that interferes with ...

If you’re someone who spends a large chunk of your day sitting, pain or discomfort in areas like your neck, lower back and hips ... as little as grabbing a tennis ball and keeping it in your ...

A structural kinesiologist has shared how two tennis balls and a sock can help ease back pain while travelling. Photo / Unsplash If you have a long road trip or flight planned, don’t forget to ...

are willing to share the best tips and tricks to avoiding back pain on a long-haul drive. And according to Coleman, all it takes is a few handy tennis balls. “Here’s something I tell my ...