As host of "Fresh Fridays" at Rolling Out Studios, I get to sit down with some of the dopest thought leaders, creatives and ...

Discover how walking the Camino de Santiago can reduce stress, boost mood, and offer psychological insight—one step at a time.

For Black women, art therapy can ... through this healing journey.” Being a Black woman is a unique intersectional identity.

Dr. La Keita Carter discusses the stigma surrounding mental health, and why cultural competence in therapy is essential.

To get the most out of therapy, focus on being open and honest, finding the right therapist, setting goals, and taking notes between sessions. There’s no set script for what you should talk ...

More Americans with mental health needs have been getting talk ... out prematurely. CHATTERJEE: But in recent years, says Dr. Jessi Gold, people are more aware about what to expect from therapy.