Research from 2021 shows that online trauma therapy can be as effective as in-person therapy. The review found that live ...

Discover how walking the Camino de Santiago can reduce stress, boost mood, and offer psychological insight—one step at a time.

For Black women, art therapy can ... through this healing journey.” Being a Black woman is a unique intersectional identity.

Dr. La Keita Carter discusses the stigma surrounding mental health, and why cultural competence in therapy is essential.

More Americans with mental health needs have been getting talk ... out prematurely. CHATTERJEE: But in recent years, says Dr. Jessi Gold, people are more aware about what to expect from therapy.