Narrator Standard forms of exercise are certainly good ... and control weight among other benefits. But Tai Chi's focus on posture and body placement may add benefits beyond what cardiovascular ...

Today, we'll be doing Tai Chi exercises that can be done either standing ... We want to bring awareness to the whole body. With lift hands, I begin by bending the knees and ankles.

It also stimulates and stretches the front side of the body. If you have Original Medicare that doesn’t provide coverage for fitness programs, you can begin practicing tai chi by: Practicing ...

The movements of tai chi are gracefully fluent and consummately precise because specificity of joint angles and body position is of critical importance in accurately and correctly performing each form ...

Ability Resources is offering free Tai Chi workshops in Tulsa, Osage, and Creek counties. The form of exercise helps older adults reduce their risk of falling by improving balance.