I know that you do longer workouts in the summer and shorter workouts in the winter by following a bell-curve, cross-training periodization program throughout the year. What do you think of the ...

In the world of Tactical Athletics, many mistakes are made by members of the military, police and firefighting communities on both ends of the fitness spectrum. A few different segments within the ...

Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...