For people who are too bored or busy to spend an hour on a treadmill an exercise regime that was developed for athletes but is being taught in gyms may help to build fitness in less time. The Tabata ...

Live your life healthier and happier with our free weekly Living Well newsletter Rather than describe a four-minute exercise regime devised by a possibly sadistic Japanese professor, I will reproduce ...

High intensity interval training (HIIT) has been having a “moment” for the last few years. Chalk it up to the fact that the workouts have been found to be as effective as longer routines, decrease ...

The exercise world is constantly evolving with new ways to get fit. Most of these workouts focus on both aerobic and anaerobic activity. Aerobic conditioning serves low- to moderate-intensity activity ...

The newest workout lasts just four minutes and gets you fitter than an hour of normal exercise. Sounds easy? Then you haven't tried it Rather than describe a four-minute exercise regime devised by a ...

Rather than describe a four-minute exercise regime devised by a possibly sadistic Japanese professor, I will reproduce here every word spoken as Robert Scrivener, my trainer, leads me through it. The ...

Akshay Chopra delves into fitness with a focus on innovative workout techniques, effective nutrition plans, and holistic wellness strategies to help individuals achieve their health goals. A study was ...

If there's one excuse people give for not exercising, it's time. Even 30 minutes can be hard to find if you've got children, housework and a job. Thankfully, getting and staying fit doesn't have to ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. This should be you after Tabata. Sweaty and practically passed out. Photo via ...

Short on time or stuck at home and want to get in a fast-paced, intense workout? Insert a great Tabata workout. Tabata training, when used with strategy, can be an incredibly effective tool for ...