Place the swordfish fillet in a fairly large baking dish, add the oil (1), marjoram leaves (2), and the grated zest of one ...

Get ready to add swordfish to your regular dinner rotation ... Javier Cabral of the chile sauce that coats these swordfish fillets. It's a garlicky blend that includes toasted dried ancho ...

Open the bag and put the swordfish fillets inside with the marinade. Seal the bag, eliminating any air, and gently move the swordfish fillets to coat them evenly. Put the bag inside a pan or ...

overlapping to extend the length of the swordfish fillet. 2. Wrap the fillet with the pancetta and press firmly. Refrigerate for 15 minutes. 3. Heat the olive oil in a nonstick or stainless steel ...

where the fish becomes fillet or steak. Jim Heflin, who started as a teen deckhand on a harpoon swordfish boat out of Newport Beach, used the drift nets later on his own Chula, a 68-foot ...

Are you looking to adopt a healthy Mediterranean-style diet that incorporates more fish? Swordfish (Xiphias gladius) is a nutrient-rich source of lean protein widely available around the world.