If you’re training for Air Force Special Warfare selection and your base pool only goes to 5 feet, it’s understandable to be ...

Practising technique is crucial for efficient swimming. If you’re wasting energy by swimming incorrectly, the chances are you’re losing speed. Drill work – focusing on specific elements of your stroke ...

Open-water swimming can be one of the most intimidating parts of a triathlon, especially for newbies and first-timers. I always tell my athletes that the best way to reduce their fears is to practice ...

Welcome to the “Swim Drill of the Week”. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more ...

If there’s one thing the #GETSPEEDOFIT challenge has taught me it’s that streamlined strokes are the quick win when it comes to speed in the pool. Less flailing of arms and legs equals less drag and ...

Training Sets and Tips: Building Breaststroke Endurance As Swimming World continues to bring a variety of training sets to its readership, a focus is placed on this archived piece on the breaststroke.

BUILDING MUSCLE REQUIRES adding resistance training into your workout routine. You might wonder if that includes swimming, and if your pool-based training is going to actually help you get swole with ...

Experts say inclusive aquatic education can offer developmental, physical, and psychological benefits that many learners ...