If you're using a flat pillow and your neck and shoulders hurt, grab an ergonomic upgrade for $36 right now at Amazon.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Back pain is an unpleasant—and all too common—problem. Unfortunately, many of our jobs require us to sit ...

Suffering from chronic low back pain, regardless of your age or health status, imposes a great deal of stress and inconvenience on everyday life. Unfortunately, the condition is extremely prevalent in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your coworkers—or significant others, kids, and pets for you WFH-ers—are sick of hearing you stretch, ...

Derila ERGO Pillow's butterfly design uses 3-zone memory foam to reduce neck pain and improve sleep quality, earning 4.5 ...

We tested 8 popular pillows for back sleepers to see how well they support the neck and back while promoting restful slumber. Three stood out as the absolute best.

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Skeptical about firm pillows? You may be surprised by just how comfortable they truly are. “A pillow must have the appropriate firmness to allow for neutral alignment of the spine,” says Dr. Arya Nick ...

"I don't believe in miracles but this pillow seemed to instantly help with my neck pain." ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Look at that posture.

Add Yahoo as a preferred source to see more of our stories on Google. The Mkicesky Cervical Pillow from Amazon is a game-changer for neck pain — here's why. (Photos via Sarah DiMuro). If you've been ...