WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great ...

Variety is essential for muscle growth, and building bigger, stronger biceps is no exception. Incorporating a mix of exercises that target both the biceps brachii and the often-overlooked ...

But only biceps, glutes, abs and obliques nabbed the top four spots. "There is a cultural and psychological emphasis on having well-defined, strong-looking arms, which the biceps heavily ...

Strong, toned arms do more than just look good and boost your confidence. There are also key health benefits that come from working out your arm muscles. Stronger arms and shoulders could help ...

A stronger back can also reduce the risk of injuries. Whereas stronger biceps can help you carry heavy objects, like a box or bag of shopping, with ease. It’s worth noting that there is no warm ...

Then, she’s breezing through pull-ups and flexing her signature biceps. “It took a while for me to get out of the house,” Flowers said. “Now, it’s just the opposite. You can’t keep me ...

And in Mark Wahlberg’s case, his arms have become as iconic as his characters, like Micky Ward in The Fighter and Dirk Diggler in Boogie Nights. No matter how his roles change from film to film ...