Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...
In this edition of Happy, Healthy Kids, learn how to stretch like your favorite animals. In this edition of Happy, Healthy Kids: Stretching 101, Miss Kelsey teaches how to stretch like some of your ...
With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...
Twenty minutes of physical activity per day over three months can reduce the risk of obesity in children, according to a study by the Journal of the American Medical Association, and can also reduce ...
A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.
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