Academic pressure and performance anxiety are common challenges that students face throughout their education. The drive to excel academically can often create stress, impacting both mental and ...

Adil Hussain explains how stress is not all bad, and can be manipulated to our advantage for optimal performance in exams.

Stress acts as a motivational force that can enhance your performance in various tasks. For instance, the pressure of a ...

Furthermore, many students’ parents attended Ivy League schools and other top colleges, intensifying the pressure to live up to the legacy of their parents, Ryan says. This stress is exacerbated ...