If you have a strained or “pulled” trapezius muscle, you may feel mild or severe pain in your upper back area, shoulders, or neck. Muscle strain, also called a pulled muscle, is a term used ...

Upper back pain can occur when breathing, especially when taking a deep breath. Possible causes range from muscle strain to asthma, anxiety, and heart problems. Pain in the upper back when ...

You can develop back pain for many reasons, but some causes are more common than others. Wear and tear on the bones that form your spine (called vertebrae), muscles, and other tissues in your back ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

This can strain the muscles and ligaments in your upper back, leading to discomfort. It is important to be mindful of your posture and take breaks throughout the day to stretch to help prevent or ...

Muscle strain, herniated disks, and conditions such as osteoarthritis can cause pain in the upper right part of your back. Pain may also radiate to or from your neck and shoulder blade.

Arm circles release not only the upper back but the chest and shoulders. Stand tall with your shoulders relaxed and pulled back and your chest lifted. Bring your arms straight out to your sides ...

While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain — caused by things like spending hours in front of a computer, frequently carrying ...

Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve ...

"Stress and lack of physical activity can also contribute to upper back pain, as they can cause muscles to become tight and weak over time," says Eva Lassey DPT, founder of DrSensory.com "Strain ...