Staying motivated to exercise can ... However, understanding the psychological principles behind motivation can help you build a sustainable fitness routine. Here are some psychology-based fitness ...

Having worked through these health issues, the actor stays focused on her fitness and wellness, and often shares motivational quotes and workout videos on her Instagram account. In a 2021 ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

If that's the case, here are some tips to help you stay motivated in reaching your fitness goals. 1. Set a goal Setting goals, specifically "SMART" goals, can help you stay on track, says Adia ...

We tapped Peloton instructors for the tracks they turn to when they need a kick in the pants to get (and stay!) motivated, as well as their own relationship with fitness and music. John Hosking ...